Source of Omega-3 essential fatty acids, lignans – plant estrogen and dietary fiber – both soluble an insoluble type.
There is some evidence that flax seeds taken in the diet may help reduce risk of breast and prostate cancer, heart disease, diabetes and stroke.
Packed with linoleic acid (and essential fatty acid), amino acids, vitamin E,B1 – thiamine, B2- riboflavin, B3 – niacin, B5 – pantothenic acid, B6, B9 – folic acid.
Contains high levels of protein, magnesium, manganese, copper, selenium, zinc, iron, phosphorus and potassium.
An excellent source of dietary fiber.
Rich in dietary fibre (soluble fibre). Contains iron, calcium, copper, manganese, selenium, zinc, vitamin A, vitamin B2, B3, B5, B6 , B-carotene, lutein and tannins – anti-inflammatory, anti-haemorrhagic and anti-infective.
An excellent source of potassium.
Packed with dietary fiber, helps to lower levels of bad cholesterol. Contains protein, magnesium, zinc, phosphorus, potassium, selenium, iron, manganese, polyphenols, vitamin E, B1, B2, B3, B5, B9.